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3.93/5 (49)
Reteta pentru paine integrala din grau spelta:500 gr de faina de grau spelta se amesteca cu 11 gr sare de Hymalaia.8,5 gr de drojdie se amesteca cu 330 ml apa calduta, apoi se toarna peste faina amestecata cu sare.Se mai adauga 5 linguri de ulei de masline presat la rece.Se alege programul de copt ”integral”, de la automatul de paine.Dupa preferinta se poate adauga cca 30 gr de seminte diverse (fl soarealui, dovleac, in, susan, canepa decorticata, etc).
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