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3.72/5 (30)
Contribuie la functionarea normala a creierului si inimii.Efectul benefic al acizilor grasi Omega-3 a fost relevat prin intermediul studiilor efectuate de catre cercetatori danezi in Groenlanda. Acestia au constatat ca, desi nu au o alimentatie echilibrata, eschimosii raman adesea activi pana la varste inaintate, incidenta bolilor cardiovasculare in randul acestei populatii fiind extrem de scazuta. Acest lucru se explica prin faptul ca pestii de apa rece, care reprezinta una dintre putinele lor surse de hrana, sunt deosebit de bogati in acizi grasi Omega-3.Acizii grasi polinesaturati Omega-3 EPA (acid eicosapentaenoic) si DHA (acid docosahexaenoic) contribuie la buna functionare a inimii. Organismul uman nu este capabil sa produca acizi grasi Omega-3, iar acestia trebuie introdusi in organism prin alimentatie sau suplimente nutritive.
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